Female Low Libido

Female Low Libido

One of the main components of having a healthy relationship is having a healthy physical relationship. If you’ve found that it’s getting a little rusty in the element of your relationship, then there are some things that you’ve got to change, and QUICK! If you or your partner has no appetite for intimacy the very first thing that you should do is take a look at the type of medication you’re taking. There are some, such as antidepressants or birth control pills that will keep you from desiring that sort of pleasure.

Don’t feel embarrassed or alone throughout all of this. Millions of men and women are not comfortable with themselves intimately, and this tends to show in their sexual performance. You first need to get comfortable with this side of you by taking good care of your body, exercising a lot and learning to like the feeling of being touched all over your body. Ultimately, you need to feel accepted by the person you are being intimate with if you’re in a relationship with them, or you need to learn to love yourself.

Try to Unwind before Hitting the Sheets.

There isn’t anything that is less sexy than having stressful things on your mind such as bills, working and miscellaneous problems. You should try to relax before you go to bed by taking a bubble bath, giving each other massages or doing something that allows you to relax personally. There are a lot of health benefits that stem from what you do before you go to sleep. A great way to increase your female low libido

Dieting and Exercise

The more oxygen and movement that you get throughout the day, the sexier you will feel and the more your libido will improve. There are so many health benefits from physical intimacy and that is why you need to always make time for it. The more confident you feel when you undress the more you will be able to relax and enjoy that physical intimacy.

It’s absolutely essential to watch what you eat not only so that you feel better about yourself but so that you have enough energy to focus on what you need to do throughout the day and get enough sleep that you need at night. Filter fast food, soda and sugar out of your diet. Incorporate more greens, fruits and lean protein to benefit from nutrients and gain more energy. The right nutrients will also boost your mood significantly.

If you’re craving more physical intimacy and your partner doesn’t want it as often as you do, then attempt to find a way that the both of you can meet in the middle. You both should reap the benefits that come from having a healthy sex life. If you suspect that your significant other is suffering esteem issues from having a low libido then attempt to discuss it with them and tell them that there are so many ways to improve it. They should be open about their problems with your sex life as well – it’s a two way street. This will not only strengthen your sexual life but the bond that the two of you share.

Don’t be afraid to Experiment

If you want to increase your sex drive, you can’t do the same thing over and over again and expect to get different results. Consider using toys, having sex in new places or trying foods that are fun to incorporate into the routine. Laughing with your partner will also increase the feeling of having a connection and this will lead to more physical intimacy.

The key to increase a female low libido is, first, by taking care of you and making yourself happy. If you’re not happy, you won’t want to take care of yourself, you won’t care about your health or what you look like during physical intimacy. It can be a domino effect if you think about it; the stress of work can make you unhappy at home. It’s important to like your job, like who you are and love what you do to feel the ultimate pleasure in life and within your relationship. You can’t love someone else if you don’t love yourself completely; start making yourself happy and improving your performance today.

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